Brain neuroplasticity, subliminals and magnesium deficiency
Brain neuroplasticity, subliminals and magnesium deficiency
Magnesium participates in more than 325 enzymatic reactions and is responsible for the well-coordinated functioning of all body systems.
Magnesium regulates nervous excitability, memory processes, muscle contraction strength, heart rhythm, blood pressure, fat accumulation, immune cell activity and many other physiological processes.
Unfortunately, populations of many countries around the world experience a deficiency of this vital microelement (including up to 90% of the population in Russia and the USA).
Numerous studies demonstrate the negative impact of insufficient magnesium levels on brain health.
If we do not get enough magnesium from our diet, we become more vulnerable to high levels of stress and anxiety.
More stress leads to us losing even more magnesium.
Caffeine, alcohol, carbonated beverages, nicotine also accelerate the process of magnesium depletion.
The loss of too much magnesium leads to even higher levels of stress and anxiety, which in turn leads to an even greater deficiency of this microelement.
Magnesium regulates the receptors responsible for healthy brain development and maintains healthy neuroplasticity (the brain's ability to learn and form new neural connections), which is very important when listening to subliminals.
Taking magnesium will:
The recommended daily magnesium intake is 420 mg/day for men and 310 mg/day for women.
Improving brain health is key to improving its functioning.
Magnesium regulates nervous excitability, memory processes, muscle contraction strength, heart rhythm, blood pressure, fat accumulation, immune cell activity and many other physiological processes.
Unfortunately, populations of many countries around the world experience a deficiency of this vital microelement (including up to 90% of the population in Russia and the USA).
Numerous studies demonstrate the negative impact of insufficient magnesium levels on brain health.
If we do not get enough magnesium from our diet, we become more vulnerable to high levels of stress and anxiety.
More stress leads to us losing even more magnesium.
Caffeine, alcohol, carbonated beverages, nicotine also accelerate the process of magnesium depletion.
The loss of too much magnesium leads to even higher levels of stress and anxiety, which in turn leads to an even greater deficiency of this microelement.
Magnesium regulates the receptors responsible for healthy brain development and maintains healthy neuroplasticity (the brain's ability to learn and form new neural connections), which is very important when listening to subliminals.
Taking magnesium will:
- Reduce stress.
- Improve mental clarity and concentration.
- Improve memory.
- Increase the ability to think and make decisions.
The recommended daily magnesium intake is 420 mg/day for men and 310 mg/day for women.
Improving brain health is key to improving its functioning.